Not only is fish delicious, it’s good for you.
A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, for keeping your brain and heart functioning properly.
According to some scientists, with the help of anti-inflammatory properties, fish significantly reduces the risk of developing heart disease - expelling bad cholesterol from the body, lowering the rate of triglycerides and blood pressure.
As we read in the article research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
The omega-3 fats in fish help boost collagen production for healthy skin and hair.
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