Unfortunately, many people do not pay serious attention to these symptoms.
Many overweight people claim in all seriousness that they do not remember exactly when they gained weight, and this is confirmed by doctors. Yes, obesity has early symptoms, and if you do not start intervention in time (diet, exercise, etc.), you will suddenly see excess weight on the scale.
Obesity is not just excess fat, but a complex condition that is associated with serious health complications such as heart disease, type 2 diabetes, stroke.
Early signs of obesity are:
- Increased waist circumference;
- High body mass index;
- Difficulty performing daily activities, such as using stairs, walking short distances, shortness of breath when moving;
- Sleep apnea or snoring;
- Constant fatigue;
- Joint pain or stiffness;
- Constant hunger and cravings for unhealthy foods.
Source:
