Over the years, carbohydrates have gotten a bad rap.
For many people, they are associated with weight gain, type 2 diabetes, and other health problems. Yes, processed foods are high in sugar and refined grains, and low in vitamins and minerals. However, don't forget that fiber-rich foods are also good for you.
There are healthy carbohydrates, and the key is to control how much you eat.
One healthy carbohydrate is oats, which are a source of vitamins, minerals, protein, and antioxidants.
You can eat buckwheat - it contains 75 grams of carbohydrates and does not contain gluten. Buckwheat is distinguished by its nutrients, in particular, it contains both fiber and protein. Among other grains, buckwheat contains the highest amount of minerals and antioxidants.
The list of healthy carbohydrates looks like this:
Source:
https://www.healthline.com/nutrition/12-healthy-high-carb-foods
