We have a very good article for fish lovers.
Fish oil is a healthy food that contains a large amount of omega-3 fatty acids, which are important for health.
The body needs omega-3 fatty acids for many organs and systems, for example, for muscle activity or healthy cell growth. The body cannot produce this fatty acid itself, therefore, it is absorbed from the diet.
To preserve all vitamins and minerals, it is preferable to bake fish in the oven, not fry it.
Omega-3 is also found in nuts, seeds and vegetable oils.
Scientists do not know for sure whether fish oil is recommended for people who have a confirmed allergic reaction to seafood - we advise people in this category to consult an allergist and not to arbitrarily take a product that is considered harmful to their body based on their history.
Fish oil is beneficial for the heart, regulating blood pressure, reducing bad cholesterol and high triglycerides, and relieving pain associated with rheumatoid arthritis.
Source:
https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
