What does irregular period mean?
Normally, a period lasts from 4 to 7 days and comes every 28 days. You have an irregular cycle if your period starts before 21 days or after 35 days. It is a sign of an irregular cycle if you miss 3 or more periods in a row. The amount of bleeding is also important, for example, it should not be too much blood or too little.
Menstruation is affected by the general condition of the body, lifestyle and changes in daily routine.
These factors can cause irregular menstruation:
- Stress;
- You have gained too much weight;
- You have lost a large number of kilograms;
- You are a dancer, long-distance runner or gymnast and have to follow an exercise program that results in a very low body fat mass;
- Have a virus or other illness;
- Side effects of certain medications;
- Pregnancy complications;
- Breastfeeding;
- Birth control pills;
- Abortion or ectopic pregnancy;
- Surgery on the uterus, ovaries, or fallopian tubes, scarring, or other types of blockages.
Some recommendations for regular menstruation:
- Eat a nutritious diet frequently;
- Exercise moderately;
- If you are overweight, do not lose weight quickly - you should gradually reduce your body weight to a healthy body mass index;
- It is necessary to relax and rest the body;
- Avoid stressful environments as much as possible;
- Change your tampon or sanitary napkin frequently to prevent infection and toxic shock syndrome;
- Consult a gynecologist regularly.
Source:
https://my.clevelandclinic.org/health/diseases/14633-abnormal-menstruation-periods
