One of the best ways to refresh on a hot summer day is to drink water.
Due to the high temperature of the air increases the risk of dehydration, therefore, it is recommended to take water frequently.
You may be surprised, but some scientists believe that in addition with water, a delicious hot drink tea will also help you cooling.
As we read in the article, when a person drinks hot tea in the summer, the body becomes dull and cools down to normal homeostatic (homeostasis is a function of the body's self-regulation that maintains the balance of the internal environment).
However, tea is good for the digestive system and immunity.
Drinking a warm drink in the summer causes sweating, which is quite an effective way to reduce body temperature, however, if the fluid in the body is not restored, dehydration may occur. That's why some researchers oppose the theory of hot drinks!
Of course, hot tea can be an integral part of your breakfast every season, even in the summer, and it's not uncommon to always keep it in moderation and remember that no matter what the weather is on the street, drinking water is indispensable for the well-being of your body.
Also, according to experts, it is not recommended to take large amounts of caffeinated liquid on hot days.
Source:
https://www.royalblackpearl.com/reasons-drink-hot-tea-summer/
