What is an ovum?
An ovum is a female reproductive cell. A newborn girl is born with all the eggs she will have during her reproductive years. Certain conditions can seriously affect the development, quality, and quantity of eggs.
Conditions to watch out for include:
- Ovulation disorders;
- Age-related factors;
- Environmental toxins;
- Genetic abnormalities;
- Other health problems.
The number and quality of eggs naturally decline as we age.
To improve reproductive health, it is recommended to:
- Quit smoking;
- Maintain a healthy weight;
- Eat a healthy diet;
- Reduce stress as much as possible;
- Limit alcohol;
- Take prenatal vitamins;
- Get regular physical activity.
As a rule, people think less about the functioning of eggs and observe the natural processes of the body only when menstruation disorders occur or the desired pregnancy does not occur.
As you know, the building blocks of the reproductive system are eggs and sperm. If there is a problem with conception, the couple should undergo an examination.
If you are of reproductive age and have noticed some changes in your menstruation, consult a gynecologist - the cause should be diagnosed and a course of treatment prescribed.
Of course, you cannot independently treat genetic pathologies or certain health problems in your anamnesis, but you can definitely take care of your reproductive system with a healthy lifestyle.
Source:
https://my.clevelandclinic.org/health/body/ovum
