For many people, watching TV programs at the end of the working day is the most affordable way to relax.
Today, there are many local and foreign channels, so a variety of television programs satisfy the tastes of any person - some are interested in TV series, others are attracted by news or are simply fans of documentaries.
In itself, the TV screen is harmful when a person is actually attached to this space and or if his favorite program almost replaces real life. You should also avoid snacking on unhealthy foods and carbonated drinks in the background of your favorite TV series or show - if you do not give up this bad habit, you will soon have to worry about being overweight.
However, watching TV for the recommended time does not have negative consequences. Scientists from the University of California conducted an interesting study and claim that watching TV releases endorphins, dopamine, and serotonin, the body's happiness hormones. In addition, TV lovers claim that their favorite shows help them temporarily escape reality, which is an easy way for them to relax and overcome stress.
Remember, do not abuse the time you spend in front of the TV screen and do not indulge yourself too much, because such an unhealthy attitude will definitely have consequences for your emotional and mental health.
Source:
https://www.newvalleynews.co.uk/entertainment/the-psychology-of-why-we-love-watching-tv/
