It is normal to be in a bad mood from time to time, but there are reasons for a chronic form.
Constantly bad mood, negative charge has a serious impact on a person’s life, relationships.
Note that an emotion is different from a mood; an emotion is a reaction to a specific situation, for example, you are afraid in a dangerous situation and feel satisfaction when receiving a compliment.
Some reasons why you are constantly in a bad mood:
- Stress;
- Insomnia;
- Unhealthy diet;
- The effects of trauma and emotional disorders;
- Side effects of medication;
- Environmental and social influences;
- Chronic pain;
- Addiction to social media.
Source:
https://www.choosingtherapy.com/bad-mood/
