Water is good for health.
This healing drink promotes self-cleansing of the body, increases energy, regulates body temperature, is actively involved in fat metabolism, expels toxins from the body, improves facial skin and more.
Water is a necessary resource for life and you cannot replace its effect with other drinks.
A person may complain of a feeling of hunger or be completely tired for no reason and may not even realize that these symptoms are caused not by any pathological condition but by a lack of water in the body.
Unfortunately, a large proportion of people do not drink the recommended dose of water during the day.
Here are some symptoms that may indicate that you are not getting enough water:
- Dry mouth;
- Dry skin;
- Feeling very thirsty;
- Dry eye;
- Pain in the joints;
- Decreased muscle mass;
- Fatigue;
- Feeling of strong hunger;
- Problems of digestive system;
- Constipation;
- Decreased urination.
Source:
https://www.lifehack.org/articles/lifestyle/14-signs-youre-not-drinking-enough-water.html
