Anger has its reasons and sometimes it is really difficult to control yourself.
Personal problems, stressful situations, trauma - most often these are the reasons why a person gets out of control.
Anger is noticeable when you can’t hide your anger even in a completely insignificant situation. In such a case, anger is not a normal emotion and it is necessary to determine the cause.
The most common causes of anger are:
• Problems in personal relationships, at work;
• Provoked by another person, for example, a last-minute change of plan, etc.;
• Traffic jam;
• Accident;
• You remembered a trauma.
Sometimes the reason is hormonal changes. It is quite possible that the source of the anger problem is a trauma or an incident - yes, sometimes such a negative experience completely changes a person, character.
If you recognize these symptoms, your anger is not normal:
• Your relationships and social life have deteriorated;
• You feel like you have to hide in your anger;
• Constantly thinking negatively and focusing on the negative;
• Constant irritation, hostility, restlessness;
• You often argue with others;
• You resort to physical violence when angry;
• You have difficulty controlling your anger;
• You act impulsively and damage things and property;
• You are so afraid that you will get angry that you avoid attending specific events and contact with people.
Source:
https://www.healthline.com/health/why-am-i-so-angry#symptoms
