Take care of your mental health.
Setting goals, making a plan, striving for the desired is useful and necessary for both mental and physical health.
The goal does not have to be ambitious and require changing the world, because even a seemingly simple plan becomes a reason to want to get out of bed in the morning, which is good in itself.
Mental health will always be in shape if you set a goal and try to take a step forward every day, while improving self-control, self-care routine.
Social relationships and being in public places are also beneficial for mental health. Plan a pleasant evening with friends and family, spend a lot of time in a space where you are happy.
If you have a serious and ambitious goal, do not overdo it and take small steps - remember, when you achieve what you want, you need to have energy, because how can you be happy when fulfilling your cherished dream if you are exhausted and exhausted?
Don't just think about mental health and don't forget about physical health, for example, link one part of your plan to movement - if you dedicate the first day to walking in the yard of your apartment building and increase the intensity each subsequent day, by the end of the week you will definitely notice how athletic you will be.
Be grateful and thank your body, praise yourself; you can write down your plan on a piece of paper and as soon as you achieve one of them, buy a memorable gift or enjoy a delicious coffee as a sign of gratitude.
Given the rhythm of modern life, giving up social networks or using your mobile phone requires serious effort, but spend a certain amount of time away from the screen.
Source:
https://acumenhealth.com.au/mental-health/setting-goals-for-winning-mental-health/
