A reserve of vitality is necessary for both physical and mental health.
It is about the strength and energy that a person needs to perform physical or mental work for a long time. When you have this energy in the recommended dose, you do not experience discomfort or stress during activity, nor do you complain of fatigue and exhaustion. If you cope with daily tasks perfectly and spend less energy on it, this means that your body is saturated with vitality.
Keep in mind that it is completely natural to feel a lack of energy sometimes - you do not have to do your best all the time. Listen to your body and rest if your body asks for it.
However, if you are chronically tired and even insignificant work exhausts you, be sure to consult a doctor.
The following will help you to increase your energy:
- Exercise;
- Yoga;
- Music;
- Caffeine.
Source:
https://www.healthline.com/health/fitness-exercise/how-to-increase-stamina#tips
