Sunlight is necessary for life, useful for various systems and organs.
Yes, excessive UV radiation, walking in the street in the afternoon sun or tanning on the beach is very dangerous and a risk factor for the formation of many diseases, including skin cancer, but if you take the appropriate measures, for example, you are exposed to nature at the recommended time for health (early morning and evening), you will benefit With sunscreen, you will help the body absorb the benefits of the rays.
By maintaining the right balance, you will be enriched with vitamin D and other minerals in a natural way.
The sun is necessary:
- for healthy bones;
- to stabilize calcium levels;
- to reduce the inflammatory process;
- to strengthen immunity;
- for blood pressure;
- for a restful sleep;
- to cope with stress;
- to improve mood;
- to numb the pain;
- to heal a wound;
- for relaxation;
- for happiness;
- for good mood;
- for motivation;
- To reduce the risk of depression.
Source:
https://www.medicalnewstoday.com/articles/benefits-of-sunlight
