A lipid is a fatty compound.
It performs many important functions in the body, therefore, it is necessary not to disturb the balance of this compound.
For information, the body produces the amount of lipids that its various systems or organs need for proper functioning, but sometimes it produces excess amounts, which causes health problems.
It is strange, although it is quite expected that even in the background of a large amount of lipids, nothing bothers a person, that is, the process proceeds without symptoms.
However, with an overdose of cholesterol, the following signs appear:
- A kind of yellow flesh on the eyelid;
- Cholesterol deposit under the skin;
- Corneal arc.
To determine the level of triglycerides and cholesterol in the blood, a laboratory test known as a lipid panel is prescribed.
If the analysis determines that you are in the risk group of heart disease due to excess lipids, the doctor will prescribe an appropriate course of treatment; In particular, in similar clinical cases, treatment with cholesterol-lowering drugs is recommended.
For healthy lipid levels, it is recommended to:
- Take fewer calories;
- Limit saturated fat in the diet as much as possible;
- Often eat whole grains, fruits, vegetables;
- Avoid fatty dairy products;
- Exercise regularly;
- It is necessary to sleep for 7 to 9 hours every night;
- Maintain a healthy body weight;
- In case of obesity, lose extra kilos;
- You should give up tobacco.
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