Take care of oral health.
Should we brush our teeth in the morning on an empty stomach or after breakfast?
It was found that in order to protect oral health and tooth enamel, it is better to brush teeth before breakfast.
However, if for some reason you prefer to do this procedure after breakfast, you must consider the following recommendation! You should wait about 30-60 minutes after eating breakfast and brush your teeth only after this time.
According to the recommendation of the American Dental Association, a person should brush his teeth twice a day and spend a full 2 minutes for each procedure.
Remember, plaque-forming bacteria multiply in the oral cavity during sleep; This is why many of you may have a bad taste or smell in your mouth when you wake up. Therefore, it would be good if you take care of your oral cavity right after waking up, before breakfast - when you brush your teeth, you kill this harmful bacteria and reduce the risk of plaque formation to a minimum.
In addition, if you brush your teeth before breakfast, you will help the process of saliva secretion.
Source:
https://www.healthline.com/health/should-you-brush-your-teeth-before-or-after-breakfast
