Lifestyle has a great impact on health.
Diet, level of physical activity and other factors have a significant impact on both skin structure and muscle density, as well as psychological health.
You may even know a person who looks much older than his age or, on the contrary, younger - the reason for this is genetics and various habits (both useful and harmful).
Of course, each new year brings its charm and experience in our life, but we must learn to give up bad habits.
Some bad habits that will make you age much faster:
- Regular intake of alcohol;
- Insomnia;
- Unhealthy diet;
- Spending a lot of time in the sun;
- Inactive lifestyle;
- Stress;
- Addiction to caffeine;
- Not taking care about mental health;
- Lack of social adaptation;
- You don't use sunglasses;
- Lack of intimacy in personal life;
- Tobacco.
Source:
https://www.ndtv.com/health/15-lifestyle-choices-that-are-making-you-age-faster-3170946
