Restful sleep is essential for both physical and mental health.
If you could not fall asleep properly due to life reasons and this discomfort rarely bothers you, there is nothing to worry about. However, if insomnia or any sleep disorder is frequent, almost chronic, you should immediately consult a doctor.
6 sleep symptoms to watch out for:
- Temporary suspension of breathing during sleep;
- You are irritated and tired due to insomnia, lack of sleep, it is difficult for you to perform daily activities;
- You wake up physically, but your mind is still asleep - you are temporarily unable to move, you have hallucinations;
- You have a phobia of sleeping. During this phobia, a person is afraid that if he falls asleep, he will not wake up again, or he will see a dangerous dream, or he will lose control over his body;
- During the day, you sleep at a completely unusual time, place and situation, which is dangerous both for you and for the people around you. It is not allowed to drive a car when you are sleepless;
- You constantly have terrible dreams, nightmares.
Source:
https://www.healthgrades.com/right-care/sleep-disorders/6-sleep-symptoms-never-to-ignore
