What is good for the lymphatic system?
The lymphatic system is a group of organs, blood vessels and tissues that protect you from infections, maintain fluid balance in the body, and destroy old or abnormal cells.
For the health of the lymphatic system, it is recommended to:
- Drink water;
- Avoid toxic chemicals;
- Exercise regularly;
- Eat healthy foods.
Be sure to consult a doctor in case of the following symptoms:
- Severe fatigue;
- Swelling of lymph nodes;
- Sweating that you can't relate to and that lasts for several weeks prevents you from doing your daily activities.
Source:
https://my.clevelandclinic.org/health/body/21199-lymphatic-system
