Eggs are in the list of healthy products.
Most nutrients in an egg are present in the yolk. The results of lab studies suggest that some compounds in egg yolk can help prevent gastrointestinal distress, boost immune function, and reduce blood pressure.
Eating the egg white and yolk together in a whole egg provides the right balance of protein, fat, and calories. This combination allows most people to feel fuller and more satisfied after eating eggs in meals.
Egg yolks contain essential minerals, including:
- calcium
- iron
- magnesium
- phosphorus
- potassium
- zinc
Eggs also carry a risk of Salmonella infection if a person does not correctly store and prepare them. Maintaining good hygiene while preparing eggs is key to preventing food poisoning.
cooking whole eggs in oil may double or even triple the fat and cholesterol content of an egg dish.
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