Some bad habits that hurt nails.
As doctors explain, in a large percentage of clinical cases, the cause of a damaged nail is an unhealthy diet and problems with the digestive system.
Weak, brittle, peeling nails - these are the most common symptoms, and patients turn to doctors with this complaint. These symptoms are usually the result of an unhealthy diet and are less likely to be a symptom of a systemic disease.
However, in some clinical cases, the change in the structure of the nail is directly related to the pathological process in the body.
Sometimes the nail is damaged due to trauma and bad habits.
Harmful things:
- Nail biting;
- Cutting or Playing with Your Cuticles;
- You leave nail polish on the nail longer than recommended (for several weeks), you forget to remove it in time;
- You love long nails, which create an ideal environment for dirt, bacterial and fungal infections to spread. Long nails are easily damaged and broken;
- You don't eat fruits, vegetables, protein;
- You don't buy a nail polish that is good for the nail.
წყარო:
https://www.newsgram.com/lifestyle/2022/07/09/top-7-bad-habits-that-are-ruining-your-nails
