Prevention of sports injuries.
No one is immune from sports injuries. Trauma occurs in any part of the body.
With certain methods, it is possible to minimize the risk of injury.
I recommend:
- Engage in a sport or physical activity that is less dangerous;
- Do not engage in the same sport throughout the year, avoid repetitive movements, excessive load on one particular limb;
- Use different forms of exercise - the body needs both aerobics and stretching, weight lifting or other types of exercise;
- Drink water before, during and after exercise;
- Listen to your body, don't force yourself;
- If you feel tired, take a rest, do not go to exercise if you are unable;
- increase the intensity of training gradually - it is not allowed to overexert the body on the first day;
- Warm up, stretch, stretch before and after each workout. It is necessary to warm up the muscles before the exercise, and to cool down at the end;
- you should wear sports shoes recommended for physical activity and comfortable for the ankle;
- If the activity requires it, always wear a helmet and other protective equipment.
