Abdominal bloating is a normal, natural process.
However, due to hunger, disorders of the digestive system and some products, this discomfort appears much more often, the sound is also louder.
We all know this situation - we are sitting in the room and suddenly the stomach starts "singing". You shouldn't feel uncomfortable about it, but if the discomfort is bothersome, remember these methods and the sounds will stop.
During a stomach rumble, we recommend:
- Drink water;
- Eat, chew food slowly and calmly;
- Eat regularly, starvation is not allowed;
- Limit gas-producing products in the diet (beans, broccoli, cabbage);
- Avoid acidic foods and drinks;
- Do not eat more than recommended, do not overload the body with extra food;
- Take a walk after eating;
- Avoid anxiety;
- Limit sugar in the diet;
- Eat as soon as you feel hungry.
Source:
https://www.healthline.com/health/how-to-stop-stomach-growling#avoid-anxiety-triggers
