Constipation is one of the most common complaints worldwide.
Treatment may include medication and lifestyle changes.
It is preferable to take a laxative only with a doctor's prescription, because in the case of self-medication, the risk of becoming dependent on the medicine increases significantly; In addition, laxatives have a number of side effects, for example, they may cause diarrhea, bloating, abdominal pain, flatulence.
The following natural methods will help soften the stool:
- Products rich in fiber;
- Exercise;
- Probiotics;
- Aloe Vera;
- Olive oil.
With these methods, the condition should improve within a few hours or days.
If the stomach function does not improve within 1 week, be sure to consult a doctor.
Source:
https://www.medicalnewstoday.com/articles/natural-stool-softeners
