Do you like swimming?
Swimming is a healthy activity, beneficial for physical and mental health.
During swimming, the whole body is active, almost all organs and systems are loaded, which is a sign of longevity.
This is almost the only activity during which a person has fun and produces abundant hormones of happiness.
This is how your body changes when you swim:
- The stress level decreases;
- Mood improves;
- The heart begins to function actively;
- The muscle becomes stronger, the support-motor system becomes denser;
- You maintain a healthy weight;
- In case of obesity, you lose extra kilos;
- You experience relaxation, calmness;
- You are filled with energy;
- The ability of coordination and balance improves;
- You will sleep more peacefully at night, you will fall asleep easily.
Source:
https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits
