It is not necessary to follow a strict diet to lose extra pounds or to maintain a healthy, normal weight.
The main thing is to eat often during the day and control calories.
Hunger is not allowed!
Some people believe that eating at night makes you fat, but a late dinner does not hurt the weight loss process. You will only gain weight if you eat too much at night and the food will be too high in calories. You should choose the diet that will improve your night's sleep and shift the arrow on the scale in the desired direction. Your portion should be moderate - no fatty, high-calorie, sweet and processed products.
Effective:
- Egg;
- Lean meat;
- Banana;
- Blueberries;
- Almonds;
- Walnut;
- Pumpkin;
- Cucumber;
- Carrot;
- Yogurt;
- Whole grains.
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