Useful advice.
Metabolism helps the body burn calories and convert them into energy.
The ability and speed of metabolism depends on a person's age, level of physical activity, genetics and other factors.
Calorie supplies the body with energy. It is necessary for breathing, digestion, proper blood circulation, easy healing of wounds, thinking and many other abilities.
In the case due to the genetic aspect, a person cannot control it, however, with a certain strategy, the body will process calories much faster.
It is known that with an accelerated metabolism, a person burns calories much faster and therefore loses extra pounds.
Recommended:
- Eat food at the same time;
- Strict diet is not allowed, you must get enough calories;
- Enrich the diet with protein;
- Drink green tea;
- Physical activity, exercises that tighten the muscles are useful;
- You should take the recommended amount of water;
- Avoid stress as much as possible;
- Calm sleep is beneficial;
- The cause of slow metabolism may be thyroid hormone deficiency, therefore, it is necessary to manage the condition under the supervision of a doctor.
Source:
https://www.medicalnewstoday.com/articles/323328#hypothyroidism
