Do you like sugary foods or drinks?
Have you ever wondered why it is difficult for you to get rid of accumulated belly fat? You may be surprised, but often the reason for this is excess sugar in the diet.
Sugar is the same carbohydrate. There are two types of carbohydrates: simple (breaks down quickly) and complex (breaks down slowly and evenly). In the process of breaking down sugary foods, carbohydrates are converted into glucose and absorbed into the blood. Fruits contain natural sugar.
If you are familiar with these symptoms, the body receives a large amount of sugar:
- You have an extra belly fat;
- Bloating, diarrhea, excess gas;
- Frequent mood swings, irritability, depressed mood;
- Insomnia, sleep related problems;
- Wrinkles inappropriate for age, i.e. prematurely appearing;
- Rash, irritated skin;
- You are constantly hungry
- High blood pressure;
- Joint pain
- You complain of fatigue, you want to sleep during the day;
- When taking sweets, it seems to you that the food or drink lacks sugar;
- Frequent caries.
Source:
https://www.nutrisense.io/blog/signs-you-are-eating-too-much-sugar
