Prevention hemorrhoids
The trigger mechanism for the formation of hemorrhoids, or hemorrhoidal disease, is the functional disruption of arterio-venous anastomoses of cavernous structures and excessive blood flow in hemorrhoids. Pathology is characterized by alternating periods of exacerbation and clinically asymptomatic periods.
Hemorrhoids are a serious condition and self-medication is not allowed, it is necessary to consult a proctologist in time.
The risk of hemorrhoids is high if a person's lifestyle is sedentary, adynamic.
Prevention
The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily.
To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:
- Eat high-fiber foods.
- Drink plenty of fluids.
- Don't strain.
- Go as soon as you feel the urge.
- Exercise. Stay active to help prevent constipation and to reduce pressure on veins, which can occur with long periods of standing or sitting.
- Avoid long periods of sitting.
- Limit spicy, sour, bitter foods as much as possible.
Source:
https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-
20360268
