Diet can help manage anxiety symptoms.
Millions of people around the world struggle with the disorder, which in case of chronic course leaves a negative mark on the body and is manifested by both physical and mental symptoms.
If an anxiety episode occurs rarely and is formed in response to an exciting stage in a person's life, it is not dangerous and completely normal, however, if this discomfort bothers you for a long time and disrupts your daily routine, we recommend you to consult a specialist.
It should be noted that due to anxiety disorder, a person is constantly tense and scared, nervous and has a feeling of panic in seemingly insignificant situations, even harmless details irritate him.
The course of treatment for anxiety is determined by the attending physician and it is not allowed to change the prescription arbitrarily - in a large percentage of clinical cases, therapy and appropriate medications are effective. A healthy diet can also help manage symptoms.
Some products that reduce the level of anxiety in the body:
- Fish;
- Egg;
- Pumpkin seed;
- Black chocolate;
- Yogurt;
- Nuts;
- Fruits and vegetables.
Green tea will help you calm down and relax your muscles.
Source:
https://www.medicalnewstoday.com/articles/322652#other-foods-that-may-help
