Let's take care of the kidney.
Some harmful habits that damage the kidney:
- You take painkillers more often than recommended;
- Excessive salt and salty products in the diet;
- You love processed food;
- Your body lacks water; you don't drink fluids necessary for your health during the day;
- You do not sleep peacefully at night;
- You eat more meat than necessary;
- You often eat products rich in sugar;
- You are a tobacco user;
- You consume alcohol in an excessive dose;
- You spend a large part of the day inactive, do not exert yourself physically.
Source:
https://www.kidney.org/content/10-common-habits-that-may-harm-your-kidneys
