Stress prevention - how to avoid discomfort?

Stress prevention - how to avoid discomfort?

Chronic stress has a negative impact on both physical and mental health.

With a certain strategy, it is really possible to avoid (as far as possible) such an environment or situation, due to which stress occurs in the body, therefore, a number of unpleasant symptoms appear.

Recommended:

  •  If you feel the symptoms of stress starting to appear, exercise, or even just take a walk in the fresh air. It is known that during physical activity the mood improves, negative thoughts in the mind decrease;
  •  At the end of the day, write down a list where you indicate what you are satisfied with, i.e. what things you did fully (for example, clean the house, buy the clothes you feel good in, cook your favorite meal, properly complete the task at work, encourage a friend, etc.). The main thing is to remember only the positive and even seemingly insignificant trifles;
  •  Write down on a piece of paper the actual plan that you need to implement during the week or month. Carefully assess the possibilities and make an appropriate list. You will be very satisfied when you complete the work within the specified time, your positive mood will spread to the people around you;
  •  Every person is individual and every situation is different. If you think that your health condition has worsened due to chronic stress and you are unable to manage your mood on your own, be sure to consult a doctor. Remember, modern medicine can help you, yes, tomorrow will be much better;
  •  Try relaxation methods (yoga, muscle relaxation, breathing exercises, etc.);
  •  Take care of yourself (healthy products, quiet sleep and walking are the eternal enemy of stress);
  •  Keep a positive mood;
  •  You must understand that you cannot control everyone and everything, and there is no need. Yes, what you can't change just let go;
  •  If you are tired or under stress, do not hesitate to say no - you are not obliged to give more than necessary;
  •  Stop being in contact with people who have a negative effect on you. Yes, you don't need people who don't want to create a positive mood for you;
  •  Spend too much time in an environment where you feel good.