Some products rich in vitamins and minerals have an anti-depressant effect.
Of course, in case of symptoms of depression, you should consult a doctor and follow the course of treatment developed by a psychologist, taking into account all the recommendations given by a professional doctor.
However, positively changing the lifestyle and even including healthy products in the diet will alleviate the symptoms, have a positive effect on the mood, and will be useful for the general condition of the body.
Useful:
- Fruits;
- Vegetables;
- Food rich in fiber;
- Food containing omega 3 fatty acids (green leafy vegetables, nuts, fish and others);
- Products rich in vitamin D (fish, soy curd, milk and others);
- Products containing selenium (nuts, whole grains, beans, seafood, lean meat, etc.).
Avoid caffeinated and sugary foods, drinks, and alcohol as much as possible.
Source:
https://www.healthline.com/health/depression/diet#Foods-that-Might-Help
