Do you like to dance?
Dancing is one of the most useful and enjoyable forms of exercise. While dancing, you take care of your physical health and mood at the same time.
Dance and the body:
- The health condition of the heart and lungs improves;
- The muscle becomes tighter;
- Useful for weight (both for losing extra pounds and for maintaining a healthy weight);
- With the help of dance, a person protects coordination and balance much better, the body becomes flexible;
- Mental health, mood improves;
- The level of stress decreases, hormones of happiness are produced in the body;
- It is pleasant to communicate with a partner and other dancers while dancing, therefore, a person who loves dancing can easily communicate with the people around them.
Source:
https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits
