As you know, water is very good for health.
When the body does not receive the recommended amount of water, a person complains of some discomfort, such as fatigue and general weakness, skin problems, constipation.
Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Source:
https://www.healthxchange.sg/food-nutrition/food-tips/drinking-water-right-time
