A panic attack is a psycho-neurological disorder.
The discomfort caused by an attack episode is well known to a large part of the world population. It is an episode of intense fear, during which a person feels so bad that it seems as if he has a heart attack, lost control of himself and has to die.
Against the background of strong fear, an acute physical reaction is formed. Typically, between episodes of an attack, a person becomes nervous about the expected reaction, and amid anxiety, unfounded fear, increases the likelihood of a recurrence of the attack.
There's no sure way to prevent panic attacks or panic disorder.
Recommended:
- Consult a specialist. The doctor will help you to manage the symptoms, therefore, with the help of the course of treatment the frequency of panic attacks will be reduced, it will be less acute;
- Regular physical activity is beneficial;
- Adjust your sleep patterns;
- Avoid stressful environments as much as possible, learn to manage stress, help with various relaxation techniques, relax;
- Give up tobacco, caffeine, alcohol.
Source:
https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-
causes/syc-20376021
