Useful tips.
Almost all people have experienced unpleasant symptoms related to the digestive system such as: excessive gas, heartburn, nausea, diarrhea or constipation.
Fortunately, a proper diet and lifestyle changes can improve the condition.
Recommended:
- Eat healthy products, limit carbohydrates, fat, sugar, salt in the diet as much as possible;
- Eat high-fiber foods often;
- Enrich your diet with omega 3 fatty acid products;
- Drink water often during the day;
- Avoid stress as much as possible;
- Chew food well, eat slowly;
- Do not eat in front of the TV, nor when you are on your mobile. You need to concentrate on the product while eating;
- Exercise, move, physical activity is essential;
- Do not eat at night;
- Avoid tobacco and alcohol.
Source:
https://www.healthline.com/nutrition/ways-to-improve-
digestion#TOC_TITLE_HDR_3
