An effective method of combined training is rope jumping.
Through the pelvis, the whole body works the same time, the abdominal press is sharpened, the arms and muscles tighten, the bone becomes much stronger, the functioning of the cardiovascular system improves.
When jumping on a rope, a person burns much more calories, so in case of excess weight, he says goodbye to extra pounds. Of course, a healthy diet is necessary for weight loss - with a calorie deficit and exercise, you can really create the desired weight.
One of the advantages of jumping is that this type of physical activity is really enjoyable - it is much easier to exercise while having fun.
Source:
https://www.healthline.com/health/jumping-rope-to-lose-weight#calories-burned
