Why does dizziness appear after physical activity?
Exercise is very beneficial for health, however, against the background of physical activity, this unpleasant feeling has been experienced by almost all people at least once - and yet, what causes dizziness?
Post-workout dizziness is usually not a symptom of any disease, serious condition, and is often manifested against the background of incorrect rules, in particular, due to errors made during physical activity.
To prevent discomfort in the future, it is recommended to follow the advice to avoid irritating the body.
Causes of post-workout dizziness include:
- Forget about breathing properly. Yes, muscle absorbs large amounts of oxygen during exercise, so if you do not breathe properly during or after exercise, you will not really get rid of the dizziness;
- Exercise your body excessively. Pressure drops during intense physical activity;
- Lose sweat after exercise, therefore, dehydration (dehydration) has developed in the body. This is why whether you are in the gym or elsewhere, you should always get water while exercising;
- Blood sugar is low;
- You have low blood pressure.
Source:
https://www.healthline.com/health/dizzy-after-workout#overexertion
