Consider a few recommendations.
If you had a party with friends the night before or could not sleep peacefully for any other reason, it is quite possible that even the annoying sound of the alarm clock will not leave the bed.
Lifestyle factors, medical conditions, and medications can make it hard to wake
up. These include:
- parasomnias, such as sleepwalking, sleep talking, and night terrors
- sleep apnea
- sleep deficiency
- stress
- anxiety
- depression
- circadian rhythm sleep disorders
- certain medications
- chronic pain
If you do not wake up in time in the morning due to a health condition it is necessary to consult a doctor - the symptoms will improve only after the underlying cause is identified, therefore, a course of treatment will be prescribed.
In other cases, lifestyle changes may be effective, for example, it is recommended:
- If possible, try to sleep at the same time at night;
- You should exercise as much as possible during the day. In the evening, you will fall asleep more easily tired;
- You should spend the evening in a quiet environment, do not start doing difficult tasks before going to bed;
- Do not drink coffee in the evening, any caffeinated beverages and foods are prohibited;
- Chamomile tea will help you to relax and relax your muscles;
- Take a warm shower;
- Do not log in to social networks before going to bed, do not use a mobile phone or laptop;
- Keep the alarm clock away from the bed, as this will definitely cause you to wake up;
- Eat omega-3 fatty acid-rich foods, fruits, vegetables, whole grains;
- Spend a lot of time in the fresh air, in the sun, to improve your mood.
