Some helpful tips.
Headaches in children are a frequent complaint and in a large percentage of clinical cases are serious, not dangerous. However, certain methods can be used to avoid discomfort.
If the degree of headache is severe or chronic, it is necessary to consult a doctor - the pediatrician will determine the cause, will choose the method of treatment.
For prevention it is recommended:
- Calm sleep;
- Physical activity;
- Healthy eating ration;
- 8 glasses of water during the day;
- Limit caffeinated foods or drinks in the small person's diet as much as possible;
- Reduce stress levels as much as possible, keep the child out of a stressful environment;
- See a specialist as soon as you notice symptoms of anxiety or depression;
- Note the background and at what time of day or night the headache was detected. After diagnosing any possible cause, you will be able to avoid the child in the future, the risk factor, the irritant.
Source:
https://www.mayoclinic.org/diseases-conditions/headaches-in-children/symptoms-
causes/syc-20352099
