How to recognize the signs of stress?
Stress is a psychological and physical reaction.
Chronic stress significantly increases the risk of developing various health problems.
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior.
Common effects of stress:
- Headache
- Anxiety
- Muscle tension or pain
- Irritability or anger
- The desire to eat large amounts of food
- Restlessness
- Chest pain
- Lack of motivation or focus
- Decreased ability to concentrate
- Fatigue
- Stomach upset
- Sadness
- Depression
- Exercising less often
Source:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-
symptoms/art-20050987
