A number of products are recommended to strengthen the immune system of little ones.
As you know, children interact with children and, consequently, are more prone to colds, flu, coughs than adults. That is why it is necessary for the child's body to be prepared to fight various bacteria or viruses, which is possible with the help of strong immunity.
The following products are especially effective for boosting immunity:
- Berries;
- Citrus;
- Green leafy vegetables;
- Yogurt;
- Walnut;
- Almonds;
- Fish;
- Eggs;
- Sweet potatoes;
- Oats.
Source:
https://www.superhealthykids.com/top-10-immune-system-boosting-foods-kids-
ideas-recipes/
