Teach you the diet, because of which you will have to buy small clothes of one size.
As you know, a healthy diet and physical activity are essential for losing excess weight. However, for some reason some people are unable to exercise.
Teach you a certain regimen that will help you get the desired result.
Recommended:
- Chew Thoroughly and Slow Down
- Use Smaller Plates for Unhealthy Foods
- Eat Plenty of Protein
- Store Unhealthy Foods out of Sight. For example, if you have a chocolate cake in the fridge, you will not really want to eat broccoli. Keep the high-calorie product in such a place that you do not have to look at it often;
- Eat Fiber-Rich Foods
- Drink Water Regularly
- Drink water half-hour before meal
- Serve Yourself Smaller Portions
- Eat Without Electronic Distractions
- Sleep Well and Avoid Stress
- Eliminate Sugary Drinks
- It is impossible for a person to eat only cucumbers or apples and of course, sometimes the desire to eat unhealthy products intensifies. In this case, we recommend eating a caloric product from a red plate;
- Control salt intake;
- You must eat in the morning;
- Avoid eating late at night.
Source:
https://www.healthline.com/nutrition/11-ways-to-lose-weight-without-diet-or-exercise
