Memory is the ability to store and recover information, which is both a biological and a cognitive process.
If you're worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills.
It is also possible to improve memory in a few simple ways - that’s what we will talk in this article.
Recommended Tips:
- Include physical activity in your daily routine - Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
- Stay mentally active. Do crossword puzzles. Play bridge.
- Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others
- Get organized. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. Set aside a place for your wallet, keys, glasses and other essentials.
- Sleep plays an important role in helping you consolidate your memories
- Eat a healthy diet. Choose low-fat protein sources. Too much alcohol can lead to confusion and memory loss.
- Manage chronic conditions. Review your medications with your doctor regularly. Various medications can affect memory.
Source:
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518
