In the pace of modern life, eye strain has become a frequent complaint.
Certain methods can alleviate or prevent eye strain, eye fatigue symptoms.
Consider these tips to reduce or prevent eyestrain:
- Adjust the lighting. When watching television, it may be easier on your eyes if you keep the room softly lit.
- When reading printed materials or doing close work, try to position the light source behind you and direct the light onto your page or task.
- Take breaks. When doing close work, take occasional breaks and rest your eyes by looking away from the digital screen.
- Limit screen time. This is especially important for children.
- Use artificial tears.
- There should be healthy air in the room where you spend a lot of time;
- Choose goggles designed directly for your eyes;
- Blink your eyes often;
- Keep your eyes on the work monitor every 20 minutes for at least 20 seconds;
- You should not have a bright light on the computer screen;
- If you need light, turn on a desk lamp, do not add brightness to your computer screen;
- Do not stand in front of a computer window, avoid the white wall in the background;
- Cover the curtain or blinds while working.
Source:
https://www.mayoclinic.org/diseases-conditions/eyestrain/diagnosis-
treatment/drc-20372403
