How to avoid vitamin deficiency anemia?
Some forms of vitamin deficiency anemia can be avoided and healthy products must be eaten for prevention.
Foods rich in folate include:
- Dark green leafy vegetables
- Nuts
- Enriched grain products, such as bread, cereal, pasta and rice
- Fruits and fruit juices
Foods rich in vitamin B-12 include:
- Eggs
- Milk
- Cheese
- Yogurt
- Meat and shellfish
Foods rich in vitamin C include:
- Broccoli
- Citrus fruits and juices
- Tomatoes
- Green peppers
- Strawberries
Source:
https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-
causes/syc-20355025
