Are you looking for an effective diet?
Keep in mind, diet is not hunger - you need to lose weight with products rich in vitamins, minerals and antioxidants, drink water often during the day and exercise, exercise.
Of course, in the process of losing extra pounds you need to limit certain types of product.
You should eliminate the following foods and drinks from your diet:
- French fries and potato chips
- Sugary drinks
- White bread
- Candy bars
- Most fruit juices
- Beer
- Ice cream
- Pizza
- Foods high in added sugar
- High-calorie coffee drinks
Source:
https://www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss
