After reading the article, you will definitely eat cottage cheese.
Cottage cheese is a protein lactic acid product that contains large amounts of phosphorus, potassium, iron, magnesium and other useful minerals.
Thanks to a special combination of vitamins, amino acids and micronutrients, cottage cheese is a valuable component for both a practically healthy person's diet and for people on a healing diet.
Cottage cheese is rich in protein, calcium, vitamins A and B. It contains small amounts of fat.
Cottage cheese is especially useful for teeth and bones.
If your child is relaxed, complains of lack of energy, include cottage cheese in the child's diet.
This delicious product significantly reduces the risk of developing metabolic syndrome.
Cottage cheese can help you lose weight.
Sometimes cottage cheese is enriched with probiotics, therefore, this composition is also useful for the gastrointestinal tract.
Source:
https://www.medicalnewstoday.com/articles/318400#Are-there-any-negatives-to-
cottage-cheese
