It’s important to consume omega-3 fatty acids.
These healthy fats are not produced independently in the body and can be assimilated through the diet.
Omega-3 fatty acids are essential for the cardiovascular, nervous and musculoskeletal systems, skin structure, blood circulation, proper functioning of the brain, strong immunity, metabolism and more.
When there is a deficiency of fatty acids in the body, a person complains of certain symptoms.
The following signs may be present in omega-3 fatty acid deficiency:
- Skin irritation and dryness
- Depression
- Dry eyes
- Joint pain and stiffness
- Hair changes
Source:
https://www.healthline.com/nutrition/omega-3-deficiency
